How to Cook Vegetables For nutritional Not Lost

How to Cook Vegetables For nutritional Not Lost

Vegetables are one of the foods that are good for health. Therefore we are advised to consume plenty of vegetables to keep your body healthy. Before consuming these vegetables usually be cooked first.
But you need to know, how to cook that one could actually make nutrients contained in vegetables will be lost. As a result, the body will not get any nutrients from the vegetables you cook it. What to do?
So that the nutrients in vegetables is not lost, of course you have to know how to cook right. Because the nutrients contained in vegetables that can be lost due to prolonged exposure to heat during cooking.
Here are ways to cook vegetables in order nutrients are not lost:
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1. Carrots and broccoli
Carrots and broccoli are not recommended to be eaten raw because it would be difficult to digest the body. You can sauteing or mengukusnya first before eating. Cut the carrots and broccoli, and cook a few minutes. This process will increase the content of carotenoids in carrots and broccoli that are useful for preventing cancer.

2. Green leafy vegetables
So that nutrients are not lost, you can cook green leafy vegetables in a way just add a little oil when sauteing and not too long heating. Healthy fats from oil could help the body absorb more nutrients are produced when green vegetables are heated.

3. Garlic
Do not jump to the new cooking garlic is cut or chopped. Allow the garlic used it for 15 minutes. Based on the results, let the garlic exposed to air for a few minutes it can trigger an enzyme reaction that produces cancer-preventing compounds.

4. Mechanical cutting
So that the nutrients are not easily lost, you should cut the vegetables into large chunks. Vegetables are cut into chunks will make the nutritional content does not quickly disappear when exposed to hot or boiling water.

5. Potatoes
When going to steam or boil the potatoes, should enter also with the skin (do not peel). Because the potato skin is useful to maintain the levels of vitamin C when cooked potatoes. This method can also make potato so precocious.

Try not to get used to cook vegetables too long, just a few minutes. Cook vegetables in a long time can indeed be useful to create dishes so a softer texture, but it actually makes the nutrients in vegetables is lost.